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Recipes I've Shared:
yummie way to up the protein
This recipe was adapted from "the brown eyed baker"
"Blueberry-Lemon Buttermilk Bundt Cake"
paleo "ice cream"
Good Rice/Risotto Substitute
This is delicious
Makes a total weight of 732g or
4 separate 183g servings
Great Side Dish! This yields 4 servings - total weight was 568g - so 4 servings of 142g
total weight is 1188g - divided into 4 servings of 297g each
Yum - i love pesto
This recipe is adapted from an website listing for chicken meatballs - I prefer the ground chicken scrambled all together
1 serving is 189g
This is kind of "mediterranean like"
total volume of finished product was 546g and separated it into 3 servings of 182g each
I used my leftover baked chicken thighs combined with leftover potatoes and yummie black beans
6-8 servings depending on how big you slice it.
1 serving is approximately 1/4 cup
Recipe yields approximately 9 cups
This all depends on how you prep you tomatoes etc.
I have put in the recipe with the most fattening ingredients so there are easy changes to make to lighten the recipe up
**use non fat mayo and miracle whip or 1/2 the amount of mayo etc**
Variation -- 1 cup of non fat mayo - 1/2 cup non fat yogurt - 1/2 cup of vinager - 2 Tbs agave nectar - in place of the 1c mayo/1c miracle whip
FYI this recipe makes A LOT!!! It is meant for large party etc but is very easy to cut in half.
1 serving = 1oz or 2Tbs
1 serving is approx 1/2 cup
Tastes like a peanut butter and jelly sandwhich
1 serving = 1 tablespoon