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Recipes I've Shared:

Cauliflower Pizza Crust ONLY

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...

Beefy Turkey Burgers

Really good and moist turkey burgers!!! You can switch up the flavors by changing the grill seasoning you use. BBQ, steak or poultry seasoning adds different flavors.

Everything But the Bread Tuna Salad

All the best part of a tuna sandwich without the bread!


Very Good (3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!


Very Good (1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY


Incredible! (1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.

Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .

Corn and Black Bean Salsa

Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.


Recipes I've Rated:

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