More About REVJVH

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My butcher friend gave me the andouille sausage mixture that was left over when he was done stuffing casings. Usually Andouille goes in a casing and into the smoker. I decided to make the bulk, raw sausage into meatballs.

I didn't add any seasoning because the Andouille is pretty highly seasoned already.

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Nutrition info is for about 100 grams of porridge.

Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.

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Easy way to get your whole grains. Start them in the crockpot or rice cooker when you go to bed, and you have wonderful porridge when you wake up.

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Delicious served in baked wonton-skin cups as an appetizer.

Nutrition info is calculated on about 100 grams.

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A slightly spicy, nicely-flavored chicken salad. It goes nicely in a wonton cup for a party appetizer.

Nutritional information is calculated on a 100-gram serving.

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Black-eyed Peas are supposed to bring luck at New Year's. I figure it can't hurt!

I use 100-grams as the serving size because it's easy to figure out. I usually actually eat about 150 grams in a serving.

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This is slightly adapted from "Not Your Mother's Slow Cooker Recipes for Two" by Beth Hensperger. It's so simple to make and packs a lot of complex flavor.

Makes 4 servings.

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Velvety black bean soup like we had in Cancun

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Cooked in a clay pot over a low gas flame, these are delicious. Don't be afraid of the lard. A little bit adds a lot of flavor to a big pot of beans. Serving size = 100 grams.

This is not-very-adapted from Diana Kennedy's book THE ESSENTIAL CUISINES OF MEXICO.

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Adapted from Gordon Ramsay.

Makes 6 servings of 1/2 cup (just over 100 grams) each

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Make these in a silicone muffin pan, then refrigerate or freeze for several days' worth of quick breakfasts.

Very Good (1 rating)

A recipe from my CSA using this week's bounty.

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Serve with Carrot, Potato and Swiss Chard Curry - yum!

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When you end up with 2 Gigante Kohlrabies and a couple of regular green and purple kohlrabies from your CSA, you might just turn them into this delicious soup.

The calories are calculated for 100 grams. You'll probably want a 200-300 gram serving. Go ahead! It's low in calories.

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This is scaled down from a huge recipe that called for 30 pounds of tomatoes. I had 4.5 pounds. I cooked it down until it was pretty thick and got a little less than a quart.

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This light tuna salad with no mayonnaise is adapted from a recipe on the World's Healthiest Foods (www.whfoods.org) website. I've enlarged the serving and cut the calories by more than half.

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My CSA box is brimming with huge kohlrabis and turnips. Making them into slaw seemed like an interesting idea. Some daikon radish adds a little zing and radicchio brings color to the mix.

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I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leaf

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I used a globe zucchini from my CSA, but you could use larger regular zucchini, halved and hollowed out.

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A great way to use up some of that abundant zucchini harvest!

Incredible! (2 ratings)

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servings

Very Good (1 rating)

A lovely, different, lighter potato salad

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A lighter, fresh-tasting version of potato salad.

Very Good (1 rating)

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

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A hearty soup with lentils, split peas, brown and wild rice. The base is the Harvest Soup Mix from American Spice Company.

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Zippy, a little peppery, crisp and tasty.

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Easy to make, easy to grab breakfast food for those days on the run. Protein, veggies, and whole grain -- all in one quick breakfast.

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Refreshing, fruity salsa with a litle zing. Great with pork chops, chicken, fish, or . . .

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A breakfast concoction of oats, nuts, yogurt and fruit. Easy and delicious.

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A velvety soup with natural earthy sweetness and hearty flavor.

Incredible! (4 ratings)

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup.

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This is a hearty hot cereal. It takes a while to cook, but does very well on the porridge setting of a fuzzy-logic rice cooker. I think it would work overnight in a crock-pot, but I'm not sure.