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Recipes I've Shared:

Wilted Kale and Lentil Salad

http://www.budgetbytes.com/2013/06/wilted-
kale-and-lentil-salad/

Tex-Mex Lentil and Sausage Stew

Adapted From http://www.budgetbytes.com/2014/01/chunky-
lentil-vegetable-soup/ and http://www.budgetbytes.com/2010/10/lentil-
sausage-stew/

Mediterranean Chicken and Pasta

Adapted from HEB recipe form #20097

Stacotto alla Mama

Mama's Italian Pot Roast

Southwest Chickpeas (Redo with Black Beans)

variation of: http://amuse-your-bouche.blogspot.co.uk/20
12/12/nacho-roasted-chickpeas.html

Sofrito (1C = 1serving)

Per Janice's recipe. A great, flavorful vegetable base for beans, slow cooking, stews, soups, what have you.

Salsa Smothered Shredded Chicken

This slow cooked chicken is great for tacos or served on own! I served it in a flour tortillas topped with shredded cheddar cheese and fresh guacamole for my husband, and for myself I served it over quinoa and topped it with the guacamole (pictured). Super filling and satisfying.

Vanilla Orange Chia Pudding

http://amberperrypatterns.com/wordpress/ch
ia-pudding-recipe/1063

Southwest Chickpeas

http://amuse-your-bouche.blogspot.co.uk/20
12/12/nacho-roasted-chickpeas.html

Energy Ball

Based off of the recipe found here: http://teescupoftee.tumblr.com/post/355063
64814/vegan-raw-gluten-free-energy-bal
ls-blend

Mashed Potatoes with Greek Yogurt

Trying a spin on using sour cream in mashed potatoes. Gives a tangy taste.

Gluten Free/Sugar Free Banana Bread

(http://www.tasteofhome.com/Recipes/Gluten
-Free-Banana-Bread)

Based off recipe with some changes.

Pumpkin Pie French Toast

(http://www.closetcooking.com/2009/11/pump
kin-pie-french-toast.html)
Pumpkin Pie French Toast

All of the flavours of pumpkin pie in French toast form that goes really well smothered in maple syrup.

Servings: makes 4 servings

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Tuna Fish with Egg

Tuna fish with hard boiled eggs and mayonnaise and mustard. Great as a sandwich or with crackers or vegetable sticks.

mashed red potatoes

red potatoes, butter, chicken stock

Beef Stew

Here is the Better Homes and Gardens, New Cook Book, souvenir edition, circa 1950-something or other's Old-fashioned Beef Stew recipe with changes.


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