More About OOEYBC

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Combine all ingredients in a crock pot or slow cooker. Cover and cook on low for at least 4 hours, or until peas are soft. Remove bay leaves before serving.

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Basic recipe, with endless variations

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This easy peazy recipe uses rutabagas in place of potatoes, which are twice the calories. As a result, two cups of stew are around 250 calories. Spicing is up to you, but I suggest 1-3 tsp each of salt and pepper to taste, a bay leaf, some oregano and thyme.

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Easy peazy slow cooker recipe.

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A low-fat hummus-inspired dip with no oil and only 178 calories per 1 cup serving. The cauliflower adds bulk and fiber but you don't really taste it.

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A blend of chick pea and eggplant hummus with a touch of spinach