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More About CRYSTAL774



Recipes I've Shared:

Sour Cream and Onion Chicken

I got this recipe from SparkRecipe, but decided to calulate it myself. With my measurements adding in egg noodles.
Cook in the crock pot 5-6 hours

Low sodium Turkey Meatloaf

Jennie-O 99% Fat Free Ground Turkey, 24 oz (remove)
*Worcester Sauce (1tsp=1serv), 4 serving (remove)
Mrs. Dash (R) Original Blend, 2 tsp (remove)
Egg, fresh, 2 large (remove)
Garlic powder, 2 tbsp (remove)
Yellow Mustard, 4 tsp or 1 packet (remove)
Brown Sugar, 3 tsp unpacked (remove)

Crystal's Yummy Low Sodium Turkey Chili

This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream

Crystal Homemade Chicken Noodle Soup

20 oz boneless, skinless chicken thighs
2 cups zucchini
1/2 cup onions
3/4 cup celery
1 1/2 cups carrots
1tbsp flaxseed
6 cups 100% fat free chicken broth
33 % less sodium (3 cans)
1 Can Campbells cream of chicken 50% less sodium
1 tbsp garlic powder
2 tsp Mrs. Dash
2 tbsp black pepper
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No yolks egg noodles 12 oz
Ronzoni healthy harvest whole grain noodles 12oz

Slow Cooked Pork Chops with veggies

you can condense this down to your liking..

Still tweeking this recipe. any suggestions would be great