More About KJOHNSON520
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
How I make the oatmeal at work. Dash of nutmeg and cinnamin, brown sugar and skim milk.
Low fat, low carb vegetable crab soup recipe.
This is a spicy combination of hot sausage, chicken, shrimp and fish. All sauteed in olive oil and a little butter, onions and bell peppers. Served over rosotto rice.
Here's my favorite Macaroni and Cheese recipe. Secret ingredients are ommited.
This is my new spinach salad minus the meat. Depending on the day, I'll add grilled chicken or salmon or tuna. Anyway-Enjoy
Basic salmon burger for the high protein dieter!
Stuffed extra jumbo shrimp with lump crabmeat is a high protein meal; low carb; low fat main course.
*This recipe is suppose to be eggs benedict but I don't know how to make poached eggs. Instead, I scramble eggs with cheese. Low-fat, low calorie
This is a low-fat recipe for turkey meatloaf. This recipe calls for fat free ground turkey or 96% or more lean ground turkey meat.
This is a low-fat recipe using all fat free or low fat items. I couldn't get the system to recognize the fat free items.