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Recipes I've Shared:
English Muffins; 12 muffins.
Original recipe found on pinterest with minor changes made. skinnytaste.com.
Recipe found on pinterest. justapinch.com
I used cod for calculations but haddock or other whitefish is good too.
Nice to use leftover rice in; for chinese meal, add some soy sauce and omit salt and pepper.
The values for this recipe are not calculated per serving.
No serving calculations for this solution.
Used this recipe for years.
Note: reduce the calories and fat by using beef round.
Good and easy.
Makes four servings of one cup each.
This is very high in sodium. I would consider making Chef Meg's baked beans first and using four cups of them in stead of canned baked beans.
This is for on occasion or a special occasion. It is no where close to a diet conscience recipe :).
I used to make this when the children were small and I still make it now and then. Other people made similar and called it "Slop". I just couldn't call something slop and expect the children to eat it so I renamed it :).
My husband requests this sometimes and it is great comfort food. We put it over mashed potatoes sometimes too.
Use different fresh vegetables in place of what is listed here.
I love this. There are only two of us here and I buy one jar sauce at Dollar General Market for $1.50. I make this and use the remainder of jar for half recipe Creamy Mac & Cheese Alfredo. We still have leftovers :D.
Ragu says this makes four servings. Each is approximately 1 cup and I think 1/2 cup as a side dish is enough.
From Southern Biscuit Self-Rising Flour bag.
Original recipe calls for solid shortening which I don't use often. Also, I was making 15 in recipe which are pretty small. Now, I make ten (you can always cut in half lol).
Courtesy LorenLou on recipezaar.com.
I dipped out rolls by using 1/4 cup measuring cup and spraying with cooking spray a few times.
Courtesy Recipezaar.com; ladypit.
I used blackberries in my calculations. Original recipe calls for 1/4 teaspoon salt. It also calls for skim milk. I use 1% milk so mine is really not "fat free".
WW Angelfire Recipes.
A Weight Watcher's recipe revised. Original recipe called for fat free mayo and 2 granny smith apples; no raisins.
Courtesy recipezaar.com; Sharlene_W
NOTE: I cut this recipe in half with no problem. The other half of sauce is great with chicken.
This has a little less sodium per serving. It is not that great a difference but hubby and I like this coating best.
For fish and shrimp.
Each serving is two tablespoons.
I used hot dog relish for calculation; the kind that has mustard in it. It is the closest relish to my zucchini relish.
I calculated this makes sixteen servings because it takes half recipe (1 cup) to coat eight chops or eight pieces of chicken.
From Mountain Maid Nonfat Dry Milk bag.
* I changed this to reduce the sodium content. I included low sodium chicken broth in place of regular. It is still pretty high in sodium.
There should be four servings of gravy at 1/4 cup per serving.
This makes a nice big salad having two servings of vegetables (according to Mastercook program). Seems more like three to me lol.
If you love garlic, don't be afraid to add extra. Or, sprinkle with garlic powder.
I like to use the crockpot but this can easily be cooked on stovetop.
Courtesy Chef #214039
The revisions I made is that I used salt sense in place of regular salt and 3 tablespoons oil (9 teaspoon) where the recipe called for 10 teaspoons oil.
A Recipezaar recipe.
Makes approximately 8 cups
This is quite high in sodium.
A recipezaar recipe courtesy ElaineM; revised.
Nutritional information is calculated per ounce.
A Recipezaar recipe courtesy Pot Scrubber.
I used 2 teaspoons dry cilantro leaves which I added with the tomatoes, broth, etc. before baking. It was delicious but I'm sure the fresh cilantro would be better.
A recipezaar recipe courtesy Miss Annie. Revised.
I used Taco Bell Taco Sauce (a recipezaar recipe) for the dipping sauce. Did not use the extra cheese and green onion for garnish at serving. Also, original recipe called for 2 tablespoons margarine, melted to brush on chimichangas before baking. I use cooking spray to reduce fat calories although, it is better with the margarine.
A Recipezaar recipe courtesy WJKing.
I used 5% lean ham for my calculations.
This recipe from Recipezaar (WJKing) and slightly revised. This is not a "diet" recipe but I love this stuff so it stays lol.
Recipezaar by Sharlene--W
These are really good and I have fried them in skillet but I prefer my nonstick griddle.
This is a Recipezaar recipe.
It is best to use a nonstick skillet for these as they tend to stick.
Add grilled chicken and serve with garlic toast for a full meal.
From Taste of Home website.
Adapted from a Taste of Home recipe.
Courtesy: Redneck Epicurean from recipezaar. Recipe revised.
These are made with canola oil.
found on web
Recipes I've Rated:
- Slow Cooker Boston Baked Beans
- Slow Cooker Pork Tenderloin
- Sweet potatoes
- Sweet and Sour Sauce
- Ham & Cheese Frittata
- MEXICAN CHICKEN RICE
- Tomato Basil Soup
- Dilled Haddock
- Moms Famous Beef Barley Soup
- Turkey meatballs, everyday food
- Oven Roasted Sweet Potatoes
- Shrimp Scampi
- Stuffed Green Pepper Soup
- Black Bean and Sausage Soup
- Crock Pot Pepper Steak
- Low Fat Teriyaki Chicken
- 5-Ingredient Grilled Rosemary Chicken Breast
- HEALTHY FRIES
- Crockpot Pulled Pork
- Slow Cooker Refried Beans
- Applesauce Oatmeal Muffins
Recipe Collections I've Shared:
|A Collection of Favorite Healthy Recipes
A treasury of healthy recipes I use in my diet plan. Most are recipes I found on the internet and some are my own recipes that I have used for years. Many more recipes will be added as time permits.
|My Sparkrecipes Favorites
A collection of healthy recipes from the great members of Sparkpeople. More will be added as time goes on.
|Recipes not tried yet.
|My Recipe File
|Christmas and Other Holidays