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Recipes I've Shared:
A basic quiche, it's plain, but yummy. You could easily add your favourite quiche veggies to it, like broccoli or cauliflower or spinach. You can also reduce the fat by using non-fat evaporated milk, but all I had on had was regular.
This is the soup diet reccommended by the YOU Docs
complete meal and yummy comfort food that's also healthy
No added sugar