SparkPeople Advertisers Keep the Site Free

More About JAWANA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Fat Free Pumpkin Spice Bread

Want to try this due to fat free and 110 calories per serving.

Corn and Cheese Chowder

Nice alternative to the usual Beef Vegetable Soup


Very Good (1 rating)
Ranch Chicken Strips

The corn flakes and parmesan add a nice crispness to the chicken. The Ranch adds extra flavor. Adjust the Ranch to your taste, only 5 calories per 2 tsp.


Recipes I've Rated: