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Recipes I've Shared:
Quick mish-mash of what I had on hand for a quick lite dinner
Quick morning smoothie
Pumpkin pie like cookies lower fat lower sugar
Quick left over dinner
playing with fiber content fat and sugar
Quick easy way to get a well rounded meal to prep you for the gym.
Super hot way to add flavor to a meal without the calories! Best made in summer at the peak of tomato season The instructions are EXACTLY as my Abuela Dora taught me except that I use the food processor to get things finely chopped as my knife skills suck.
Quick and easy goulash in the crock pot.
Grilled tilapia with a great marinade
Bulgar wheat vegan
Quick and easy chili that's low cal and high in protein and fiber
Quick easy protein and fruit smoothie that keeps the nasty carb cravings away
Super dark choc. cookies with whole wheat and a hint of coffee.
Quick down and dirty sandwhich
Quick way to get 3 fruits, 2 protein and some fiber
Adapted from the Crockpot Cookbook 2008, pg. 362