More About CERRADANCE

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Take any frittata recipe and bake it in muffin cups. This combo happens to be half whole egg, half egg white, with chicken, spinach, and feta.

Serving = 1 "muffin" (but you'll probably want 2 for a meal)

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Adapted from a recipe by vegan gurus Isa Chandra Moskovitz and Terry Hope Romero (authors of "Veganomicon").

With its mildly spiced, earthy flavor, this recipe is great as a dip or spread with veggies, pita chips, or crackers.

SERVING = About 1/4 cup

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These are an adaptation on a cookie (Pistachio/Lime/Rosewater) developed by Veganomican authors Isa Chandra Moskowitz and Terry Hope Romero, vegan goddesses and excellent people.

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Replaced dried fruit with dark chocolate shavings. Will have to experiment with other flavors.

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This is a lighter take on traditional cabbage rolls. Using lean ground turkey, adding more vegetables, and punching up the flavor makes this main dish a healthy hit.

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Great one-pot recipe for a quick lunch or dinner. High in nutrients, including protein, fiber, and heart- and brain-healthy fats.

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A wonderfully moist, dense banana bread suitable for loaf or muffin pan. Dairy-free and egg-free. High in nutrients. This is a lower sugar, lower fat version of Dr. Weil's recipe, which calls for 1/2 cup of honey and slightly more chopped nuts than I prefer.

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This was an experiment we were glad to repeat!

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This recipe makes six 6 oz. burgers, a nice large size for dinner. I recommend Lea & Perrins steak sauce for this recipe. I sometimes also add shredded carrots and/or finely chopped spinach.