More About DHALYIA

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Adds a wonderful zing to casseroles, meat salads, dips, and is the base for french onion soup.

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Cuts the calories, savory and sweet together make me happy! My fav is to add carmelized onions.

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Make lots of these and keep in the fridge. They microwave well and are excellent day starters. Add anything else you like. Can make them different with addition of spices/herbs.

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This is made in a large cassarole dish and is very solid and filling. When made weighs about 10 lbs.

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Potato and clams make this OMG tasty. Made in a crockpot to save on electricity and time overseeing the actual cooking process.

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Has all the flavor of German Potato Salad, but way less calories. The trick is the cauliflower!

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Just regular old potato salad...with greek yogurt, non fat.

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Microwaved 300g Yam and 1 TB of honey. Cinnamon and nutmeg to taste.

Good (1 rating)

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.

Very Good (2 ratings)

I came up with this when I wanted just the inside filling from a Lemon Pie. It has the flavor and creaminess.

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Use one small cast iron pan to make pizza, single serving for a special treat. This recipe can make 6 single serving pizzas, the batter keeps really well in the fridge. I used a 5" cast iron pan. You can adjust the calories by limiting or adding meat. To up the protein for this meal I paired it with a greek yogurt smoothy recipe from another sparker. --OMG was the only comment I got from my mom, then noshing resumed. She had been missing pizza and the oven "fried" crust on this pizza comes real close, like a tiny deep dish pizza.

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Low fat dressing, dip for veggies, or potato topper.

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Easy, quick choco fix

Incredible! (1 rating)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

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Crockpot simple meal. Dump, cook, eat. Tasty.