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Recipes I've Shared:

Baked Catfish

Don't be alarmed my the calories--these are big servings (2 or 3 filets). This recipe could probably serve 6, and the calories would be 1/2 or less.

Turkey or Chicken Enchilada

I got this recipe from Allrecipes.com and cut in half from 6 to 3. I used a two cup mixture of white and dark turkey meat. If you serve it with rice, you might want to increase the enchilada sauce.

Turkey or Chicken Enchilada

I got this recipe from Allrecipes.com and cut in half from 6 to 3. I used a two cup mixture of white and dark turkey meat. If you serve it with rice, you might want to increase the enchilada sauce.

Baked Spaghetti with Meatballs

If you like Lasanga, you'll love this dish. And I think it's easier to make! Calories could be cut a little by using 1 % or no fat cottage cheese. But I think it is very satisfying as is.
With baked meatballs the fat and calories are a little less than listed.

Baked Spaghetti with meatball, lower cals and fat

Saves about 60 calories a serviing with ground turkey and non fat cottage cheese.


Nutty Chicken Stew

Serve with rice or egg noddles.


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