More About CARPROTH

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Recipes I've Shared:

(no ratings)

Carol's Chinese Chicken Salad

My take on the popular restaurant/deli meal - easy and much lower in calories.

(no ratings)

Apple Dumplings

Great Fall dessert ! You can lower calories by substituting Splenda or other artificial sweetener for the sugar.

Very Good (354 ratings)

Chicken Escondido

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

(no ratings)

Crustless Veggie Quiche

Recipes I've Rated:

Strawberry, Walnut, Red Onion & Spinach Salad
Mexican Corn Soup
Mom's Cole Slaw
Cinnamon Applesauce Strawberry Sugar Free Jello
Cinnamon Apple Jello Salad
German Potato Salad
Tangy Cucumber and Onion Salad
Cucumbers & Onions in Vinegrette
Quinoa and Black Bean Salad
Greek Omelet

Recipe Collections I've Shared:

Cooking with Carol
In my 4 years on SP, I've found so many great recipes! These are the ones that have become my 'go to' dishes when I need max nutrition and mini/calories.

April 14 2012 Spark Rally Dishes