SparkPeople Advertisers Keep the Site Free

More About VALKYR8


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Beet Red Salad

This is a recipe from the March 2012 issue of Health Magazine. I LOVE it!

Blueberry Oatcakes

I love these pancakes! They are so hearty and filling that one really is enough. I usually have them with a pat of butter or a smear of applebutter. They do not need syrup.

Medieval Lentil dish

This dish is from a collection of recipes, redacted by a friend.

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!

White bean chili

This is a meatless and vegan friendly chili. You can make it spicy or dial it down to your tastes.

Brick Alley Bread

This bread was a mainstay of a restaurant of the same name in Stllwater MN. The restaurant closed in the 80's. The recipe for their quick bread was published in the Star Tribune prior to their closing.

Oats and Nuts Granola

The Mix January/ February 2010



Recipe Collections I've Shared: