More About LIL-ANGEL-WINGS

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6 servings and only 177 cal. per serving

make this wonderful dish with any toppings you like. just remember to recalculate the calories...:0)

this would work good for vegan and gluten free if you just change a few ingredients...:0)

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good for a cold winter day or when having friends over for a soup and sandwich lunch only 95 cal. per serving

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yummy..only 90 calories per serving (1 cup)

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this is not a low cal low sodium side due to the use of cooking with evoo but is it very healthy

you can make this dish with water and steam your vegies instead of fry them in a skillet you just have to stir stir stir so nothing burns and just use sae salt and no soy sause. its more sweet then salty, but its just as good.

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this is a delishious alternitive for those who are gluten intolerant and have suffered from candida

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very tasty with a scoop of ice cream or frozen yogurt... serve hot... makes 8 servings just 197 cal per serving

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you can make these as muffins, baking time is 25 min. but they must cool completely so they do not stick so bad to the paper...cooking time may vary in a 9x9 pan. test with a tooth pick

they are a little dense as a cup cake, they make better bars or bread...but they are good any way you fix them

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very light and creamy. only 85 cal. per serving. its almost like having a raspberrie cheese cake with out the crust...mm mm good

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mm good on a cold rainy day... homemade vegy soup

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very taste but high sodium

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delicious low cal main dish...

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great side dish

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better than just a plain sandwich

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quick and easy low carb sandwich filling