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Recipes I've Shared:
One of my favorites with chicken, pork or steak
Recipe from JV Mandarin Orange Chicken- with my changes
Base recipe from Cooking Light magazine with some of my own additions. Makes 8 - 1.5 Cup Servings ww=4 pts
Use as appetizer or relish over meat! Soooo Good!
Recipe from good friend Paula Wallrich
Weight Watcher pts = 5
1 chicken breast = ww 4 pts
mix it all together for a great filling shake that is packed with protein and keeps you full for a long time.
WW = 2 points for 1.5 cup serving
1 Cup = 3 WW pts
This calorie break down is for EVERYTHING on it. Cut down on sauce and cheese and amount of veggies and calories will decrease. Also you can take off the pepperoni to reduce calories.
11+8+8+3 = 30 minus calories if you take off all veggies
Add veggies like peppers, spinach, onion
like macdonald's mcmuffin without the cheese and better for you!
All the ingredients of the classic wrap in a soft tortilla. Chicken breast tossed in a rich buttery buffalo sauce with crunchy celery and carrots, crumbled gorgonzola with blue cheese dressing and crisp lettuce.
POINTSŪ Value: 5
Preparation Time: 20 min
Cooking Time: 25 min
Level of Difficulty: Easy