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Recipes I've Shared:

Flaxseed and Trail Mix Morning Glory Muffins

Tons of fiber 6.2 grams per 189 calorie muffin. It's chuck full of goodness - applesauce, carrots, flaxseed, raisins, soy nuts, sunflower seeds, dark chocolate chips, peanuts, dates, Fiber One non-fat vanilla yogurt, grapeseed oil (Omega), high-fiber bran cereal and whole wheat flour.

High-Fiber Blueberry Yogurt Muffin

Very high fiber muffins (4.7 grams each) and low in both calories and fat.


Very Good (1 rating)
Blueberry Yogurt Muffin

Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3.


Recipes I've Rated:

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