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Recipes I've Shared:
Tons of fiber 6.2 grams per 189 calorie muffin. It's chuck full of goodness - applesauce, carrots, flaxseed, raisins, soy nuts, sunflower seeds, dark chocolate chips, peanuts, dates, Fiber One non-fat vanilla yogurt, grapeseed oil (Omega), high-fiber bran cereal and whole wheat flour.
Very high fiber muffins (4.7 grams each) and low in both calories and fat.
Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3.