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Recipes I've Shared:

FLAX HAMBURGER BUN IN A MINUTE

VERY TASTY AND HEALTHY LOW CARB HAMBURGER BUN MADE IN A MINUTE IN THE MICROWAVE. THIS CAN BE USED FOR MINI-PIZZAS AND IT'S A GREAT SUBSTITUTE FOR AN ENGLISH MUFFIN IF YOU WANTED TO MAKE POACHED EGG ON TOAST OR AN "EGG MCMUFFIN" TOO

SWEET POTATO PANCAKES

Yes, pancakes can be improved upon, by cooking up some sweet potato and folding it into the batter with a hint of nutmeg.


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Recipe Collections I've Shared:

    CALIFORNIA HEALTH NUT
    I'M PRETTY HEALTH CONSCIOUS AFTER HAVING GASTRIC BYPASS IN 2007. I'VE LOST 125 LBS. AND I'M SHARING ONLY RECIPES THAT ARE GUILT-FREE AND KEEP ME LEAN AND HEALTHY. YES...I DO INDULGE IN NO-NO'S ON OCCASION. THE PICTURE IS OF MY 10YR. OLD GRANDDAUGHTER "DEVENEY"AND I TAKEN IN APRIL 2009.