SparkPeople Advertisers Keep the Site Free

More About CHRIS-FIT4LIFE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Garden Chicken & Noodles

This is a hearty one-pot dish that is quick and easy. It makes enough for 2 dinners or for a large group so it is perfect to take to a potluck luncheon or dinner. This recipe can be easily cut in half. Great served with whole wheat rolls and a salad. Recipe from Ronzoni Healthy Harvest with minor changes.

German Cabbage Soup (Kohlsuppe)

Hearty and savory cabbage soup that is naturally low fat.

Smoked BBQ Pulled Pork Sandwich

A taste summer sandwich made with a smoked, grilled pork loin simmered in a sweet and tangy sauce.

Rick's Famous Cheddar Loaf

This was originally made with venison, but we have all year round by using lean ground beef.

Homemade Spaghetti Sauce

Thick and chunky style sauce that is great for spaghetti, lazanga, or any dish that uses a red sauce.


Very Good (2 ratings)
Reuben Sandwich

A yummy filling sandwich!


Very Good (1 rating)
Asian Tuna Patties

This recipe adds a slight asian zing to a traditional tuna pattie. This is great paired with some asian pasta or rice or a healthy stir-fry or asian salad.

Cheddar Baked Chicken

Juicy baked chicken with a delicious cheesy topping

Taco Stuffed Shells

Yummy beef and bean filled pasta shells topped with cheese and sour cream

Sausage, Potato Chowder

This is a very filling thick and creamy chowder with turkey smoked sausage, potatoes, and corn. This chowder goes great with a soft dinner roll and crisp salad.


Recipes I've Rated:

CHRIS-FIT4LIFE currently has no rated recipes.


Recipe Collections I've Shared: