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Recipes I've Shared:

Sara's Sunshine Smoothie

This is a great way to start off your day. Some extra Vitamin C, the taste of Banana Orange and creamy greek yogurt to boost the protein content!

Southwest Turkey Burgers

From Bariatriceating.com:

"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."

Top with: Southwest Sauce

1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa spicy is best!
1 tablespoon minced fresh cilantro

In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.

Cajun Curry Prawns

This is a FANTASTIC recipe!

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!

Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!

Smoked Salmon Chowder

Yummy, high in protein and lower in fat for a cream soup! Tastes amazing!


Recipes I've Rated:

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Recipe Collections I've Shared:

    Sara's Cookbook
    This cookbook highlights recipes for people looking for low fat high protein recipes and for post gastric bypass friendly recipes!