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Recipes I've Shared:
This is a great way to start off your day. Some extra Vitamin C, the taste of Banana Orange and creamy greek yogurt to boost the protein content!
"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."
Top with: Southwest Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa – spicy is best!
1 tablespoon minced fresh cilantro
In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.
to be continued
This is a FANTASTIC recipe!
more to follow
More to follow
This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!
This is a great, tasty soup. Easy to make and fabulous to taste!
Yummy, high in protein and lower in fat for a cream soup! Tastes amazing!
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This cookbook highlights recipes for people looking for low fat high protein recipes and for post gastric bypass friendly recipes!