More About CONFUCIUSAYS1
Recipes I've Shared:
This is a great way to start off your day. Some extra Vitamin C, the taste of Banana Orange and creamy greek yogurt to boost the protein content!
From Bariatriceating.com:
"G
ently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."
Top with: Southwest Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa – spicy is best!
1 tablespoon minced fresh cilantro
In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.
This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!
Recipes I've Rated:
Recipe Collections I've Shared:
| Sara's Cookbook This cookbook highlights recipes for people looking for low fat high protein recipes and for post gastric bypass friendly recipes! |