More About BENCHED


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Recipes I've Shared:


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Seafood Chowder (Milk Calendar Modification)

Nothing says Canada like the Milk Calendar!

I've updated a classic with a few healthier modifications!


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Creamy brie and mushroom quinoa "risotto"


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Tomato soup with orzo and swiss chard


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Tuna casserole florentine v 2.0

A quick and tasty, not to mention complete, Pescatarian meal.


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Pumpkin- Cheese Ravioli (from scratch)


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Stuffed red peppers


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Light Mexican Quiche


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Veggie 'Za


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Slow cooker brown rice with diced tomatoes


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Chickpea patties


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Broccoli tuna casserol


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Benched tries Chinese

Tasted much more like Chinese food then I expected!


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Kinda Congee


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Starter soup


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Vegetarian Cabbage Rolls


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Chris' Thai Soup


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Broccoli casserole


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Humus


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Corn Soup


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Mom's "baby poos"


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Cheesy noodle casserole


Incredible! (1 rating)
Crab salad wanton wraps


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Basic Cabbage Soup


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Cream of Broccoli Soup


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Nancy's Raisin Cinnamon Scones


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Cucumber salad


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Lazy Diced Tomato Soup


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Lazy veggie lasagna


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Mini tuna pies


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Mexicana pasta


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Homemade oatmeal raisin cookies


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Moroccan Inspired Chick Peas and Rice

A little twist on the everyday


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Vegan banana muffins

No eggs? No problem!


Incredible! (1 rating)
Seafood Noodle Casserole

A twist on tuna casserole based on what we had in the house!


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Roasted vegetable and seafood gnocchi


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Mini veggie quiche


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Cinnamon raisin oatmeal


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Tuna croquettes


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Mom's rice pudding


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Stewed veggies with kiddney beans


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Berry sorbet



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Chris' corn and scallop stirfry


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Breakfast omelette


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Mexican Eggrolls (Vegetarian Mod)


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Roasted Veggies with Whole Wheat Gnocchi

A very satisfying vegetarian meal


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Meat-less Filler (for cabbage rolls)


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Blueberry Smoothie


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Poached pears


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Simple pumpkin- carrot soup


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Squash caserole

Fabulous veggie side dish


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Vegetarian Stone soup


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Vegan Cabbage Soup

Low cal and lovely


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Crab and rice paper wraps



Recipe Collections I've Shared: