SparkPeople Advertisers Keep the Site Free

More About WAVVVES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Delicata Squash Soup

Low calorie, high nutrition, TASTY

Banana Cran Bran Muffins *Fluffy, Big! Vegan!*

Calories 226.5
Total Fat 1.5 g
Protein 5.2 g
Sodium 260.3 mg
Total Carbohydrate 55.7 g

Vegan Lunch Meat

for the boyfriend who won't stop eating Yves

White Bean "Cheesy" Bowl

It's Portland, OR.
It's winter.
It's raining.

I want vegan comfort food!

Ay, Chihuahua! Garlic n' Lime Hummus

Incredible vegan hummus. Seriously. If you aren't vegan, you will want to be after this (or you will just wow your veg friends with your compassionately savvy skills).

Great for "dieters" - no oil, tons of health, ridiculously fab flavor. Lime makes it pop, garlic keeps it crazy savory.


Recipes I've Rated: