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Recipes I've Shared:

Sicilian Marinated Vegetables

This is a vegetable condiment to have on hand for many uses. You can add this to a sandwhich, salad, rice, potatoes, meats, soups, and more.

Escarole with Omega Oils and Cannelli Beans

Try this great comfort meal that nourishes your body especially on a cold fall or winter night or afternoon with a great movie.

Garlic Parm String Beans

This is so simple with taste and low calories. Literally less than 10 minutes to make.

Curry Sweet Potato and Peas

A great comfort warm and fuzzy side without all the goop. Give it a try and add to a protein meal in the Sugar, Wheat and Flour Free Cookbook.

Maple Cinnamon Yogurt & Hot Apples

I love this one for an evening metabolic snack on a cool evening. This recipe does the trick when you have a sweet tooth but don't need the calories. Enjoy!

Super Banana Nut Oat Bran Muffins

Oh yes, these all in one meal muffins rock with flavor and curb any craving while keeping you focused and on track with your food plan. A great morning meal, midday snack, or evening metabolic treat. Enjoy!

Buffalo Steak with Fresh Fresca Salsa

If you have not tried buffalo, you really must try this super lean high protein beef that tastes better then cow beef. This meal is a great choice in keeping your fat low while still enjoying the red "meat".

Maple Walnut Currant Oat Muffins

Just 200 calories with 20 grams of protein, lower in fat than any muffin especially a flour free muffin! This is a winner for a quick morning on the go breakfast or a snack.

Tuna Walnut & Currant Chutney Salad

This is an easy quick tasty spin on tuna. Low in carbs, and fats and high in protein. You can add this to a salad to make an enjoyable lunch or dinner.

Creamy Fat & Sugar Free Maple Yogurt

When I came across greek yogurt, I thought I went to another world. If you have not tried greek yogurt, you must. It is a creamy fat free, high protein yogurt that totally knocked my socks off. So here's to a simple quick high protein snack without the guilt.

Super Low Fat Potatoes with Capers & Olives

This is an absolute steal for a satisfying potato dish without all the extra added fat. Add it to a protein dish from the Sugar, Wheat and Flour Free Cookbook.

Guiltless Comfort Rice & Meat Sauce Bake

This is an easy fabulous meal for those rainy days when you want to curl up with a great movie or book.

Low Fat No Guilt Cheezy Zucchini Cakes

You gotta try this smokin side dish. A great addition to the Mango Pineapple Chutney Chicken, find it in this cookbook.

Low Fat Cheezy Rice with Scallions

Oh yes, this awesome quick side carb is great to add to any of your protein. Try this in place of mac and cheese and you will get the flavor without the fat.

Mango Pineapple Chutney Chicken

Just below 200 calories, this super healthy meal is low in fat, sugar (carbs), is protein packed and loaded with lots of flavor.

Hearty Beef Barley Soup

Try this scrumptous all in one meal, just add a salad. I love this grab and go for lunch.

Protein Packed Omlet & Berries

Try this protein packed egg white omlet without sacrifcing taste.

Clean Blueberry Oat Bran Muffins

Try these awesome clean blueberry muffins that have all your protein, carbs and fats for your breakfast meal. Just add some tea or decaf coffee to accompany them and you will have the perfect quick meal.


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