SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Better Broccoli
      • Terrific Tofu
      • Ice Cream Recipes
      • Chef Meg's Recipes
      • Our Best Chicken Dinners
      • Chef Meg's 20-Minute Dinners
      • Better Beef Recipes
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About PENNYLOU7


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
Red Leaf Salad with Sardines


(no ratings)
Barb's Creamy White Chili, Low Fat version

I received this recipe from a co-worker and adapted it to reduce the fat and calories by substituting nonfat milk for the whipping cream and using nonfat sour cream.


Recipes I've Rated:

  • Potato Leek soup
  • Ground Beef Cabbage Stir-Fry
  • Stuffed Green Peppers w/ Ground Turkey
  • Zesty Cranberry-Orange Relish
  • Persimmon Cookie
  • Oven roasted potatoes with italian herbs
  • Apple Crisp
  • Roasted brussel sprouts
  • Chicken & Asparagus Pasta
  • Pecan-Oat Waffles
  • Crockpot Turkey Breast
  • Slow Cooker Pork Tenderloin Roast with Black Beans
  • Meat Loaf (1/2 beef, 1/2 turkey)
  • Slow Cooker Provencal Chicken and Beans
  • Turkey and Black Bean Sloppy Joes
  • Crustless Spinach, Onion and Feta Quiche
  • Taco Soup
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | peach pie | chicken lo mein | lemon garlic tilapia | bread bowl | banana berry frozen | thai red cabbage | angel food cake gluten free | chickpea vindaloo | quick easy dinners | chicken fettucine sundried | tropical fruit smoothie | healthy meals | quick lemon cake | side | southwest slow cooker chicken | beef and vegetable stew | wild rice pancakes