SparkPeople Advertisers Keep the Site Free

More About ANGEL1066


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Berry buckle

Quick, not low calorie - looking for a lower calorie version.

Skinny pumpkin pie

Half the filling and lite topping cuts calories to 118 per 1/8th pie

Pork green chili in slow cooker

Comfort food. Serve with warm tortillas or tortilla chips. Garnishes of grated cheese, chopped onions and cilantro may be offered.

southwest beef stew

warming healthy one pot meal. I serve with green salad, fresh fruit, and toast or biscuits to sop up the juice.

Connie's zucchini fritters

tasty way to serve excess summer squash, even overlarge ones. Shred any kind you have into these fritters.

tomatillo guacamole

use atop tacos, tostadas, other mexican entrees, or as a dip, salad side. Lower fat andfresher tasting than regular guacamole.

homemade cannable spagghetti sauce

use fresh garden tomatoes for a rich sauce. Use now or can for later. Follow canning instructions for the type of sealinglids you use.

ZUPPA de pasta y faggioli (bean soup)

quick, easy and filling soup. Add 1/2 cup spinach or other tender green to each bowl for extra nutrition and only 5 extra calories.


Incredible! (1 rating)
BASIC PORK CUTLET

slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables.

ITALIAN STYLE VEGETABLE BEEF SOUP

THIS IS A THICK, VEGETABLE FILLED SOUP, GOOD AS A FIRST COURSE OR CAN BE A MAIN DISH WITH GOOD BREAD, SALAD AND FRUIT.

apple squash

easy 3 ingredient recipe for tasty, lo-fat, high fiber vegetable side.

BEEF STEW

THIS IS OL'FASHIONED BEEF STEW, A COMFORT FOOD ON A SNOWY DAY. CAN BE DONE IN A SLOW COOKER, AFTER BROWNING STAGE. PUT POTATOS IN LAST & LEAVE ON TOP, IN THAT CASE. NO THICKENER WILL BE NEEDED IF DONE ON STOVETOP. A SMALL AMOUNT OF CORNSTARCH, MIXED IN COOLED BROTH, MAY BE NEEDED IF SLOW COOKER IS USED.

Italian style Clam Chowder

This is a tomato & vegetable based chowder, much higher in fiber & nutrients plus lower in fat than the cream based kind. A good lunch or supper dish anytime, great for Lent.

Italian style Clam Chowder

This is a tomato & vegetable based chowder, much higher in fiber & nutrients plus lower in fat than the cream based kind. A good lunch or supper dish anytime, great for Lent.

EAT YOUR VEGGIES CAKE

A CHOCOLATEY VARIATION ON OLD FASHIONED VEGGIE BREAD, FEATURING APPLESAUCE, CARROT & ZUCCHINI. Inspired by sparkpeople.com recipe for applesauce carrot cake.

EAT YOUR VEGGIES CAKE

A CHOCOLATEY VARIATION ON OLD FASHIONED VEGGIE BREAD, FEATURING APPLESAUCE, CARROT & ZUCCHINI.

Butternut/coconut soup

naturally sweet & creamy soup without dairy, high in nutrients. I plan over extra squash for this whenever we roast a squash - half plain at one meal, half for this soup later.

Grilled Ham and Mozzarella Sandwich

a great lunch alone. Add a serving each of soup, green salad and fruit for a full dinner meal.



Recipe Collections I've Shared: