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Recipes I've Shared:
So easy, so yummy, and so healthy-- one serving contains 42% of your daily iron and 11g fiber!
A low fat, rich-tasting, chocolatey frozen treat!
An easy, quick dinner!
This colorful chowder is packed with nutrients!
This is a light, filling salad-- the perfect summer side dish!
These taste a lot like the toll-house recipe, but they're quite low in calories. Crunchy on the outside, creamy on the inside. You can have three!
This recipe is a slightly more filling and "grown up" version of classic mac and cheese.
This tangy sauce makes a great dipping sauce for Israeli meatballs, falofel, veggies, and pitas.
I order this whenever I eat in Israeli grilling restaurants... here's my attempt to recreate it at home!
Healthy substitutions but almost-as-good-as-the-real-thi
ng taste... and just 200 calories per serving!
Sweet and decadent-tasting, but healthy!
Challah (Jewish egg bread) isn't exactly a low-calorie food, but this version is still sweet and rich with fewer calories, and can be easily portion controlled. Enjoy!
This spicy and flavorful fish stew is a traditional North African dish that I've eaten at Jewish holidays in Israel
This is an easily customizable recipe. Enjoy!
These pancakes are easy, filling, and yummy (a lot like banana bread) but not heavy. They contain complex carbs and good fats as event fuel, and protein and potassium to help your muscles recover afterwards. They can easily be prepared ahead of time and eaten in the car on your way to the race. :)
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium!
This is my own recipe-- flavorful and yummy!
A traditional element of the passover seder-- not lightened, but very good. :)
This unusual, mildly-flavorful rice is high in vitamins and good fats, and low in salt if you use natural peanut butter!
Very flavorful chicken, and great on salad the next day!
While many recipes on this site use prepared mixes, you make this easy sauce from scratch, thus giving you control over the sodium!
This is my translation and modification of a recipe I found in the Israeli health and fitness magazine, Menta. Nutrition facts listed are for the dough alone, but you can use jam for about 100 calories per cookie or poppy seed filling for just 115 calories total. Happy Purim!
Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!
This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.
DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!
This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!
Recipes I've Rated:
- Pumpkin Pie Cups
- Whole Wheat & Flax Hamburger buns
- Oregano Lemon Chicken
- Soft-Serve Banana 'Ice Cream'
- Cottage Cheese Pancakes
- Berry Banana Frozen Treat
- Broiled Tilapia Parmesan
- Forgotten Cookies
- 60 Calorie Simple Spaghetti sauce
- Easy Poached Eggs and Pasta
- Chocolate Zucchini Muffins
- Cocoa Meringue Shells
- Chicken Breasts with Red Wine Sauce
- "Melted Chocolate Icecream" yogurt
- Tomato Avocado Salsa
- Mediterranean Chicken with Orzo (Chef Meg's Makeover)
- Roasted Chicken with Herb Oil
- Low Fat Spinach Lasagna
- Pan-Seared Tuna with Olive-Wine Sauce
- Roasted Squash Soup
- Tami's Apple Crisp
- Low Fat, Low Calorie Zucchini Bread
- Halibut Stew with Fresh Herbs
- Turkey Frame Soup
- Curry Lentil Soup
- Honey Mustard Roasted Chicken
- 95 Calorie Carrot Ginger Muffins