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Recipes I've Shared:


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Cheryl's BBQ Sauce

Belly Good 0/0
This is adapted from the recipe my Grandfather made. I took the sugar grams out of it.


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Sesame Vinaigrette Salad Dressing

This is a good dressing for the Flat Belly Cure Diet


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Raspberry Vinegrette

This is good for the Flat Belly Cure Diet


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Easy Citrus Lime Salad Dressing

Good for Flat Belly Cure Diet


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Cheryl's Healthy Granola

I just discovered Xylitol as a sweetner that has 0 cal and doesn't spike insulin and it is natural (not a chemical like Aspertame, sucralose, etc.). This is packed with heart-healthy fats from nuts and peanut oil. This is a great Granola Recipe to add to Greek Yogart for a hearty breakfast or snack


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