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Recipes I've Shared:

Cheryl's BBQ Sauce

Belly Good 0/0
This is adapted from the recipe my Grandfather made. I took the sugar grams out of it.

Rachel Ray Meat Sauce

This meat sauce can be used to make many other dishes. Look for recipes in my cookbook that have RRMS in the name.

Sesame Vinaigrette Salad Dressing

This is a good dressing for the Flat Belly Cure Diet

Raspberry Vinegrette

This is good for the Flat Belly Cure Diet

Easy Citrus Lime Salad Dressing

Good for Flat Belly Cure Diet

Cheryl's Healthy Granola

I just discovered Xylitol as a sweetner that has 0 cal and doesn't spike insulin and it is natural (not a chemical like Aspertame, sucralose, etc.). This is packed with heart-healthy fats from nuts and peanut oil. This is a great Granola Recipe to add to Greek Yogart for a hearty breakfast or snack

Pink Adobe Green Chile

This is from the Pink Adobe in Santa Fe, NM and it is the BEST Green Chili ever. Use it on top of anything to add flavor.


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Recipe Collections I've Shared: