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Recipes I've Shared:

Dijon Sauce for Baked Chicken & Pork

Use this lovely little sauce as a BBQ or sauce for Baked Chicken or baked pork chops. It creates a nice topping for it with only a few extra calories. Sure to be a hit with diabetics, Low carb diets and bariatric diets.

Crustless Country Quiche

Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham.

My Fruit Smoothie

High Energy Drink for Athletes and Bariatric pts. who need the high protein count and fruit sugars without the simple sugars (which cause dumping)
Can be modified for Lower Calorie diets by excluding the extra fruit
Really High Protein and complete Vitamins
Liquid Vitamins necessary to Body Work & Bariatric diets but can be taken in tablet form and omitted from recipe
Really nice lunch or breakfast substitute
Has a nice long "Burn" and no crash

Recipes I've Rated:

Recipe Collections I've Shared: