SparkPeople Advertisers Keep the Site Free

More About NERDJOCK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

'Red Beans and Rice with Veggie Sausages

Low Cal / High Protein and Fiber

Quinoa - Mix

Quinoa (like fried rice ... but using quinoa)

Tofu Spinach Chipotle

Firm Tofu, 1 Field Roast Chipotle, 1 Package of Mushrooms, 1 Package of Baby Spinach

Vegetarian Tuna Salad

Tasts alot like tuna. Even my carnivorous son likes it.