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More About JEFFC1971


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Recipes I've Shared:

Fresh Strawberry Muffins

Fresh Strawberry Muffins at only 178 calories a piece.

Peanut Butter Cookies

Simple Peanut Butter Cookies

Ritz Baked Chicken

Put the Ritz in your chicken.

Biscuits and Gravy For Two

Biscuits and Gravy for Two.

Grilled Chicken with Parmesan Fettuccine Pasta & Broccoli

Great tasting meal for to at only 415 calories.

Biscuit And Gravy For One

At 500 Calories this is a great breakfast.

Shredded BBQ Chicken Sandwiches

If you like Shredded BBQ Beef, then give this a try. Less calories than beef and taste just as good.

Baked Chicken Parmesan

This is a recipe that my wife found and modified a little to make a great meal. A little high in calories at 516, but if you have the room a great meal.


Incredible! (1 rating)
Chili For Two

This is a great fast and simple recipe for Chili For Two. This will warm you up in the winter and with only with 325 calories per person it makes a great meal. Hope you enjoy!



Recipe Collections I've Shared: