SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Lighten Up! with FITNESS Magazine
      • Chef Meg's Slim Sweets
      • Ice Cream Recipes
      • Better Beets
      • Chef Meg's Cheesiest Recipes
      • More Mushroom Recipes
      • Stepf's Best Recipes
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About KMICHA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Kamut Bread

A healthy natural bread. Very good when toasted.


Incredible! (1 rating)
Chicken taco salad

A nice refreshing salad on a hot summer night


(no ratings)
Cranberry-orange Muffins

Delicious for breakfast or a snack


(no ratings)
Power Bars

High protein bars with lots of natural grains.


Recipes I've Rated:

  • Strawberry Cocoa Smoothie
  • Taco - Beans & Rice
  • Zucchini Muffins
  • Black Beans, Corn and Salsa "Salad"
  • Applesauce Oatmeal Muffins
  • Quinoa, Egg Whites, and Salsa for One
  • Healthy Jambalaya
  • Quinoa and Black Bean Salad
  • Simple Quinoa and Vegetables
  • Quick and Easy Ground Turkey Tacos
  • Chicken with Bacon, Tomato and Thyme

Recipe Collections I've Shared:

    Healthy Fare
    		  
    healthy fare
    		  
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | oatmeal cookie | sugar free pumpkin pie | chicken tomato | ground beef mushrooms | low fat pesto | mocha cottage cheese | chicken vegetable stir fry | lamb stew | breakfast egg bake | low fat blue cheese | pretzel fried chicken | low fat smothies | lime grilled chicken | mini meat loaves | orange juice chicken | protein balls | red hot fussili | spaghetti boulanase