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Recipes I've Shared:

Mixed Berry & Spinach Smoothie

A great way to sneak some greens in!

Sneaky Onion Dip (Tofu Yogurt)

This is such a hit at parties. It tastes rich and creamy, but without all that fat you find in regular onion dip :) Kids love it!

African Lentil Stew

This is ridiculously tasty and filling. And oh so easy to prepare. You can also spice it up with hot sauce or fresh serranos. Yum!

Low-Cal Egg Salad

This is fantastic in sandwiches, wraps and salads. My whole family loves it, and Hubby can't even tell it's low-cal!

Peach Apricot Smoothie

Super fast, healthy and yummy!

Spaghetti Squash with Italian Sausage

Absolutely fantastic. You could easily swap the turkey sausage with garbanzo beans to make it vegetarian. I don't include any added salt, but you could salt to taste if you prefer. I also serve it with Parmesan cheese and red pepper flakes. Yummy!

Creamy Chicken and Rice Casserole

Your family will never know it's low-fat, AND packs some fiber! My six year old LOVES this.


Recipes I've Rated:

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