SparkPeople Advertisers Keep the Site Free

More About FITB4-40


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Easy Mexican Chicken Soup

Throw all ingredients in a crockpot and cook on low several hours or until heated.

Chicken and Chicken Sausage w/ tri colored peppers

Easy and Flavorful. The seasoning from the chicken sausage nicely seasons the vegetables and broth. Serve as a soup or over rice or pasta.


Very Good (1 rating)
Carrot Bran Muffins

This healthy recipe uses raisin bran cereal, yogurt, applesauce and grated carrot to make a moist and delicious low calorie muffin. Perfect as part of a healthy breakfast or afternoon snack.

Sesame Orange Coleslaw

Refreshing, sweet and tangy coleslaw with no mayo. I use splenda to keep carbs low but you could use sugar and adjust calories accordingly.