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Recipes I've Shared:

Taco Stuffed Pepper Cups

A new flair on a great favorite in our house - Stuffed peppers, but with taco fillings! :)

Pumpkin Seed "Granola"

A yummy version of gluten free granola.. delicious!

Smoked Gouda Egg Frittata with Veggies

Quick and easy frittata that is baked in 25 minutes. Easy to customize.

Florentine Turkey Meatballs

Low carb, low sodium meatballs perfect for a batch of rice spaghetti or spaghettie squash. Add in your favorite sauce, and you've got a meal!

Almost Makeover Meatloaf

I didn't have a chance to buy ground turkey breast as the original recipe calls for, so I just used my Butterball Everday Ground Turkey. It's a great low salt, low sugar recipe that fills the void for comfort food when you're on the 6 Week Body makeover program.

Italian Bean and Turkey Soup

Tons of veggies, fiber, and protein all for a low cal filling soup. Sub a low sodium stock and reduce the amount of salt per serving! I would have, but I didn't have any available, hence the increase in water.

Great Veggie, Bean, and Turkey soup

A hearty healthy soup that will keep you full and satisfied.

Low carb ricotta crepes

By using ricotta instead of flour and milk, this recipe allows you to create some sweet crepes for your pancake fix!

Cauliflower Pizza Crust a la Mediterranean

Atkins and South Beach friendly low carb pizza when you just "need" your pizza fix.

Simple Beef Stir Fry

Quick and simple stir fry. I wish it didn't have as much sodium as it does, but there's no other option, other that cutting out more of the soy sauce

Fat Free Low Carb Crepes

My adaptation to a recipe for low carb crepes, just using fat free ingredients, Perfect for your pancake fix when you want to watch your carbohydrates and sugars.

Turkey 2 Bean Chili con Carne

Adapted from the South Beach Phase 2 recipes for 2 bean chili con carne, but I used turkey instead of beef.

Cheeseburger Zuke Soup

A hearty soup that you will want to keep the recipe on hand at all times. Use for lunch or a quick dinner with side salad. You can cut the amount of sodium used in this by using low sodium broth, and using half of the velveeta.

Cheesy Tomato Bake

Quick and tasty breakfast, served with a mini bagel makes a rounded breakfast.

Black and White Chili

Just one of the chili's I make that's filling and low-cal, HIGH nutrient! Enjoy with an ounce of cheese and some whole wheat crackers!

Turkey And Spinach Lasagna

Nothing compared to a delicious combo of a meat and veggie lasagna.

Whole Wheat Crepes

Quick and delicious breakfast idea. Fill with cream cheese and fruit, or just eat with some sugar free syrup.. Delicious sweet crepe recipe.

Mediterranean Linguine with Feta

Something I whipped up trying to figure out what to do with 2 artichokes I bought. I turned out to be one of my favorite pasta creations ever!

Flaxseed Cupcakes

A Omega-3 filled cupcake? What could be better?

Fiber Rich Oatmeal Cookies

A healthier fiber filled oatmeal cookie that will boost your kids fiber needs for the day.

Country Banana Bread

This is not a low calorie food, but it is a family favorite. Very good way to use up over-ripe bananas.


Incredible! (1 rating)
Chicken Stir Fry Rice

A quick and easy meal to feed a family or to make for the week. Delicious!



Recipe Collections I've Shared: