SparkPeople Advertisers Keep the Site Free

More About CASTERINASPELL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Sesame Ginger Soba Noodle Salad

A cold noodle salad that's great for pot lucks, picnics or feeding a crowd.

Casterina Spell's don't need much dressing

I don't like a lot or very heavy salad dressings on my salads, but this one is light and tasty.

Beef and barley broccoli stew

Very hearty, filling meal

Lotsa Lasagna

Ground beef and mushroom tomato sauce layered with a garlic, spinach and ricotta cheese mixture. Enough for a crowd!!

Turkey Broccoli Pasta Bake

A great way to use up leftover turkey (or chicken), this tasty casserole is easy to make.

Après Zumba Frittata

Dinner for one when Dad and the kid want to eat junk before you get home.


Very Good (2 ratings)
Honey-garlic Boneless Pork Ribs

Delicious and easy!

On my way to Zumba tuna cheese broccoli casserole

Cook the pasta, dump in the rest of the ingredients and set it on time bake. Ready to eat when you get back from Zumba class!

Just like Ben & Jerry's Fudge Sauce

Intensely chocolate fudge sauce, slightly less sweet than what's served in the scoop shops.

Pan-fried Panko-spanko fishy

A nice alternative to the fish bits Chris likes to make.

No Fat Mango Lassi

A delicious mango and yogurt blender drink, flavored with rosewater and cardamom. High in potassium!

Whole wheat buttermilk biscuits

Easy biscuits for 1-4 people

Wooden Spoon "Triple Threat" cookie (1)

A 2-chip chocolate chip cookie with walnuts and peanut butter/ These are a high calorie, high fat indulgence - you'll have go do some extra calorie-burning to burn them off!


Recipes I've Rated:

CASTERINASPELL currently has no rated recipes.