More About HEALTHYARTIST1
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Just chopped fresh veggies, crumbled feta toss with dressing of your choice and you have the best healthy, greek salad.
I use the ham bone left over from Christmas Eve dinner and use dry beans and whole bay leaves, not crumbled.
You can add chopped cucumber, chopped green/red/yellow peppers, olives, etc, your choice
Changed recipe to make it lower in fat and sodium
I created this to obtain a butter that is low in salt and contains healthy olive oil. Make sure you use a light olive oil.
I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat.
Sometimes I just cannot handle the thought of any meat but my husband loves ham in this dish, so I make the dish without the ham bone and trimmings, then divide the soup in half and put in the ham bone into 'his' soup.
I equate 1 cup of finished soup as 1 serving.
This is amazing!
Took ingredients from menu and then tried to figure out nutritional values so this may not be right on.
Full of potassium, calcium, protein, iron, etc!
Love this breakfast and a great way to get in a lot of good nutrients to start you day!
light and healthy