More About HEALTHYARTIST1

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Recipes I've Shared:

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Veggie Greek Salad

Just chopped fresh veggies, crumbled feta toss with dressing of your choice and you have the best healthy, greek salad.

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Black Bean and Ham Soup

I use the ham bone left over from Christmas Eve dinner and use dry beans and whole bay leaves, not crumbled.

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Greek Salad Healthy

You can add chopped cucumber, chopped green/red/yellow peppers, olives, etc, your choice

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Sweet and Sour Chicken

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Hummus Lemon Garlic 1/4 cup

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Emily's low sodium, low fat mayonnaise 1 TBL.

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Emily's Low Sodium Chili

Very Good (1 rating)

Roated Butternut Squash with apples & almonds

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Nancy's Wild Rice Soup

Changed recipe to make it lower in fat and sodium

Incredible! (1 rating)

Emily's Brown Rice, Chicken and Veggie Casserole

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Emily's Low Sodium Chicken Salad

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Emily's Wild Rice and Chicken Casserole

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Emily's Olive Oil Low Salt Butter 1Tbl.

I created this to obtain a butter that is low in salt and contains healthy olive oil. Make sure you use a light olive oil.

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Emily's Healthy Apple Crisp 1/2 cup

I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat.

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Emily's Meatloaf

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Mixed berry chocolate soft serve ice cream

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Soft Serve Blueberry Ice Cream

Good (1 rating)

Softserve Raspberry Ice Cream

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Split pea soup vegan 1 cup

Sometimes I just cannot handle the thought of any meat but my husband loves ham in this dish, so I make the dish without the ham bone and trimmings, then divide the soup in half and put in the ham bone into 'his' soup.
I equate 1 cup of finished soup as 1 serving.

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Corn Chowder, non fat