SparkPeople Advertisers Keep the Site Free

More About LISAMS31


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

southwestern turkey bacon frittata

low fat, low sodium high protein breakfast

Tropical smoothie

Low fat smoothie with fiber, tropical flavor and omega 3's.

Italian turkey frittata

Very easy, high protien, low carb, and can be made for any meal of the day or special occasion

Baked penne w/ turkey sausage

Baked Penne w/ turkey sausage is a delicious one pan meal.

Low carb roasted vegetables

This is a delicious roasted vegetable dish that can be fixed in the oven or on the grill. Delicious and filling and very low carb.

Apple cinnamon quinoa breakfast pudding

High protien, high fiber yummy breakfast that you can cook in the morning or throw it all in the crockpot the night before and it will be ready when you get up.

Carrot Cake

extra moist flavorful carrot cake

summer squash cakes

One of my absolutely favorite ways to use summer squash. Brings back memories of childhood. These are good enough to eat as a desert.

Tuna sal;ad

light traditional tuna salad

Creamy Mushroom Chicken

Creamy mushroom sauce over tender chicken breasts for the crock pot or stove top.

orange chicken breast

Boneless, skinless chicken breast with fresh squeezed orange juice glaze and whole wheat bread crumbs.



Recipe Collections I've Shared: