Applesauce Oatmeal
This is for the mornings that I want a quick, warm breakfast and I know I won't chop any apples to flavor my oatmeal.
Sausage & Egg Casserole
This is not low calorie or low fat (diet food), but when the family wants something in the 20% of the 80/20, I can't always say NO.
I am posting this so other members of my family who are using the Spark People Nutritional Tracker don't have to re-enter the recipe.
I'm sure that there are many things that can be done to make this healthier, I just don't have time to do it today.
Ground Beef & Rice & Vermicelli
Quick & easy when I've run out of time. Serve with a veggies or add veggies to the vermicelli/beef mixture and make it a one dish meal.
veggies to the beef/vermicelli mixture, and I
Vanilla Cinnamon Pecans
My treat when I get that sweet craving!
Serving size 1.5 oz (I love my scale) - My family's preference.
1 oz - it should be approx 146.6 calories per serving
Quick Crock Pot Vegetable Soup
Quick and easy to toss together before you leave for work!
SIL was told to avoid potatoes. Hubby ate two bowls before he realized there was no meat in it.
Changes I will make:
*Will use 2 cans Sodium Free Beef Broth instead of water and Beef Base when Beef Base is gone (high sodium).
*Will add frozen cauliflower when get stock pot back. Slow cooker as full as I can get it!
