More About SHIPESTA

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I use my left over taco makings to cook up this quick chili

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delicious chicken dish - I serve it with white rice and broccoli and the kids just devour it! It's a great take on the same recipe using pork..delish!

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hearty stuffed zucchini that has the flavors of lasagne

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very light and refreshing salad with a lemon zing

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healthy and hearty sloppy joe mixture

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if you like beef and broccoli then you will love this

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low sodium, low calorie tuna casserole

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a fresh take on burgers

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quick and easy stir fry rice recipe

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easy augratin potato recipe

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a bit of an improvement over a "jar" of sauce, but using it as a base. I use Classico Sauce because of it's lower sodium count than normal sauces. I add lots of fresh veggies to the sauce to make it healthier and tastier.

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trying a pizza idea for my vegetarian meal -

Each serving is a 6 ounce slice of eggplant, plenty of food.

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low sodium sweet potatoe fries - no salt recipe

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greek marinade for any type of meat - originally recipe was for chicken, but I've taken the meat out of the equation so you can use it on any meat you like, just make sure you add it separately on the nutrition tracker

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this tastes so much better than I thought it would. I made it large enough to have a sandwich each day of the week and I use it on the oroweat 100% wheat sandwich thins. It's amazingly good and low in calories and sodium while being high in vitamins and all the other good stuff!