More About REDBIRDFLY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
LOW FAT VEGETABLE SOUP

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.


(no ratings)
Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)


(no ratings)
Tofu Meatballs

Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc.


(no ratings)
WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.


(no ratings)
white sauce basic old fashioned

basic all purpose cream sauce


(no ratings)
Hearty Italian Meat Sauce


(no ratings)
FRANS APPLE SALAD


(no ratings)
LEMON DIP FOR FRUIT


(no ratings)
dressing for chinese salad


(no ratings)
chinese chicken salad 280 cal. + dressing 75 cal/1.33TBL

DRESSING....MAKES A WHOLE BOTTLE. Delicious!!
1C.......Canola oil
2 TBL..Dry Mustard
3/4C....Sugar
3T
BL...Soy Sauce
2TBL...Raspberry Vinegar
2TBL...Sesame Oil
9TBL...Rice Vinegar
Shake it all up!



Recipe Collections I've Shared: