More About REDBIRDFLY


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Recipes I've Shared:

Quick Easy Mexican Flavor Vegetable Black Bean Soup

The Entire Pot is only 678 Calories!! Soups On !!

LOW FAT VEGETABLE SOUP

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.

Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)

Tofu Meatballs

Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc.

WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.

white sauce basic old fashioned

basic all purpose cream sauce

chinese chicken salad 280 cal. + dressing 75 cal/1.33TBL

DRESSING....MAKES A WHOLE BOTTLE. Delicious!!
1C.......Canola oil
2 TBL..Dry Mustard
3/4C....Sugar
3TBL...Soy Sauce
2TBL...Raspberry Vinegar
2TBL...Sesame Oil
9TBL...Rice Vinegar
Shake it all up!



Recipe Collections I've Shared:

robin cooks