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Recipes I've Shared:

LOW FAT VEGETABLE SOUP

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.

Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)

Tofu Meatballs

Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc.

WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.

white sauce basic old fashioned

basic all purpose cream sauce

chinese chicken salad 280 cal. + dressing 75 cal/1.33TBL

DRESSING....MAKES A WHOLE BOTTLE. Delicious!!
1C.......Canola oil
2 TBL..Dry Mustard
3/4C....Sugar
3TBL...Soy Sauce
2TBL...Raspberry Vinegar
2TBL...Sesame Oil
9TBL...Rice Vinegar
Shake it all up!



Recipe Collections I've Shared: