More About GEOPENGUIN

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A slightly different variation of my turkey chili.

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This is based on Jamie Eason's Carrot Cake Protein Bars...I have just substituted Gerber NatureSelect Sweet Potatoes and left out the Allspice & Nutmeg.

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This is version two of this recipe using full fat peanut butter.

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Based on various Brownie/Cake/Muffin's in a cup recipe. Depending on brand of protein powder you use (and peanut butter) will vary the sugar content too.

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A low fat take on a traditional Shepherd's Pie.

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Before I experiment with a recipe, I usually make it the full fat way the first time. This is cheesy corn casserole in a crockpot.

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Salmon baked with Zuchini & Fire Roasted Diced Tomatoes & Brown Rice

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I couldn't cook this without breaking out my digital scales. I think it made the difference.

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I need to make this version because I ran out of fresh bananas which I usually use (75g banana/75g blueberries).

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Ground Turkey & Turkey Sausage Ragu with Farfalle (Bow Tie) Pasta & Linguine.

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My version of Turkey Italian Suasage. Leave out the pepper flakes for less spicy.

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This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.

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This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium.

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Everything but the white onion is listed in the title.

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This is cripy baked tofu in a cajun type breading.

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Based on the Tofu Cookery Peanut Butter Cookie Recipe.

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This is my version of The Chili Gravy for Tofu Enchiladas.

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This is so I can easily add for my lunch. Basically a 1/3lb burger patty cooked down to 3oz on the George Foreman Grill with Whole Grain Bun and topped with my blue cheese topping sauce.

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You can make this without the Scallops and it would probably be just as yummy.

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This is the base for my chocolate smoothies. Add about 2oz crushed ice or frozen fruit of your choice before blending.

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Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far.