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Recipes I've Shared:

Chunky Chicken Chili

A slightly different variation of my turkey chili.

Eason Sweet Potato Cake Protein Bar

This is based on Jamie Eason's Carrot Cake Protein Bars...I have just substituted Gerber NatureSelect Sweet Potatoes and left out the Allspice & Nutmeg.

Gluten Free Microwave Peanut Butter Protein Muffin

This is version two of this recipe using full fat peanut butter.

Gluten Free Microwave Peanut Butter Protein Cup Muffin

Based on various Brownie/Cake/Muffin's in a cup recipe. Depending on brand of protein powder you use (and peanut butter) will vary the sugar content too.

Marsala Gnocchi Turkey Shepherd's Pie

A low fat take on a traditional Shepherd's Pie.

Cheesy Southwest Corn Crockpot (Full Fat Version)

Before I experiment with a recipe, I usually make it the full fat way the first time. This is cheesy corn casserole in a crockpot.

Baked Salmon with Zuchini & Fire Roasted Tomatoes & Rice

Salmon baked with Zuchini & Fire Roasted Diced Tomatoes & Brown Rice

Single Serve Microwave No Pudge! PB2 Diet Coke Brownie (100 cals)

I couldn't cook this without breaking out my digital scales. I think it made the difference.

Just Blueberry Vanilla Whey Powder Protein Smoothie

I need to make this version because I ran out of fresh bananas which I usually use (75g banana/75g blueberries).

Turkey Penguine

Ground Turkey & Turkey Sausage Ragu with Farfalle (Bow Tie) Pasta & Linguine.

Turkey Italian Sausage

My version of Turkey Italian Suasage. Leave out the pepper flakes for less spicy.

Chunky Black Bean Turkey Burger (Version 2)

This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.

Soymilk Smoothie (Banana, Blueberry & Protein Powder)

This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium.

Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger

Everything but the white onion is listed in the title.

Crispy Cajun Tofu Bake

This is cripy baked tofu in a cajun type breading.

Tofu Peanut Butter Criss Cross Cookie

Based on the Tofu Cookery Peanut Butter Cookie Recipe.

Chili Gravy (For Tofu Enchiladas)

This is my version of The Chili Gravy for Tofu Enchiladas.

GF Grilled Blue Chesse Burger Sandwich

This is so I can easily add for my lunch. Basically a 1/3lb burger patty cooked down to 3oz on the George Foreman Grill with Whole Grain Bun and topped with my blue cheese topping sauce.

Scallops with Veggies & Tomato Basil Couscous

You can make this without the Scallops and it would probably be just as yummy.

Single Serving Sugar Free Chocolate Smoothie Base

This is the base for my chocolate smoothies. Add about 2oz crushed ice or frozen fruit of your choice before blending.

Single Serving Chocolate Strawberry Low Fat Smoothie

Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far.



Recipe Collections I've Shared: