SparkPeople Advertisers Keep the Site Free

More About LEEWORKMAN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chili with multiple beans and using ground turkey and sausage

A fairly low calorie chili recipe. Roughly 230 calories per cup.

Tomato Soup - Homemade

This recipe is a perfect opportunity to experiment with your favorite spice(s) and vegatables (such as colored bell peppers)

Chicken Seafood Creole (1.5 Cup Servings)

Almost a stew. We like to serve this over 1/2 cup of rice per serving.


Incredible! (1 rating)
Ground Turkey Vegetable Soup (serving = 1 cup)

This makes approx. three gallons of soup. You can use blended Italian Seasoning in place of oregano. Use whatever vegetables you like or have available.


Recipes I've Rated: