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Recipes I've Shared:
A fairly low calorie chili recipe. Roughly 230 calories per cup.
This recipe is a perfect opportunity to experiment with your favorite spice(s) and vegatables (such as colored bell peppers)
Low calorie lemonade
Almost a stew. We like to serve this over 1/2 cup of rice per serving.
Used turkey instead of ground beef
This makes approx. three gallons of soup. You can use blended Italian Seasoning in place of oregano. Use whatever vegetables you like or have available.