More About NORASPAT


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sweet potato, Popeye Spinach hot smoothie.

This was a left over but with two EXCELLENT nutrients I decided to experiment.
I had leftover canned spinach. I had sweet potato also left over. I add spinach to soups and sweet potato in soups. I could not decide so this was the fast food for lunch.

Yorkshire Pop-overs.

A staple in my childhood with roast beef and Gravy, or whatever accompaniment we had on hand.
I use salt and pepper to taste.
Cold water 1 cup.

Walnut Cups

Ingredients:
Cream Cheese, 3 oz.
Butter, unsalted, 0.5 cup
Wheat flour, white, all-purpose, unenriched, 1 cup

Egg. large, 1 serving
Butter, salted, 1 Tbs.
McCormick Pure Vanilla Extract, 1 tsp.
Brown Sugar, 1 cup, packed
Walnuts, 0.75 cup, chopped

ghirardelli 60% cacao choc chips, 1 serving(OPTIONAL)


Very Good (1 rating)
MICROWAVE -Banana -Breakfast oat bran

I created this to help with my blood sugar. The addition of cottage cheese with some fat as opposed to Non fat was important to me. Ground or milled flax seed is also great fiber too. Whole seeds do nt digest so ground flax seed is recommended. Tracked for ground flax seed only.


Recipes I've Rated:


Recipe Collections I've Shared:

Vegetable combos.
 
CHICKEN
 
THE REDS Chili. Spaghetti etc