More About NORASPAT
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
This recipe make a good size batch I use muffin and mini muffin pans.
I was taught to bake these at 5 years old.Gran used lard I have lightened them some.
I always use an egg glaze. The scones look more attractive. Use an egg or liquid egg white and brush on tops before baking.
Scones need a HOT oven 400 degrees. I line my large cookie sheet with Parchment paper. I use it several times over. I make many batches and freeze them to store. Microwave about 14 seconds to thaw. Depends on power.
I created this to help with my blood sugar. The addition of cottage cheese with some fat as opposed to Non fat was important to me. Ground or milled flax seed is also great fiber too. Whole seeds do nt digest so ground flax seed is recommended. Tracked for ground flax seed only.
I prefer atlantic haddock. I use frozen product thawed instead of Fresh. Icelandic is our favourite-lots of flavor. We do not use salt.
Recipes I've Rated:
- You Won't Believe It's Cauliflower Pizza Crust
- Five-Minute Chocolate Mug Cake
- Goat Cheese Alfredo Pasta
- Strawberry Muffins
- Creamy Watermelon Salad
- Roasted Chicken and Veggies in One Pan
- Cheeseburger Soup
- Kitchen Basics: Vegetable Stock
- Blueberry Smoothie
- Slow Cooker Pork Chop Dinner
- Pistachio-Crusted Salmon
- Protein Pancakes (non dairy)
- Fiesta Chicken Soup
- Blueberry Flax Seed Muffins
- Super Fast Pork and Veggie Stir Fry
- Single serving chocolate brownie
- Salmon with Lentils
- No Bake Chocolate Coconut Cookies
- Green Beans with Balsamic Onions and Almonds
- Baked Gingerbread oatmeal
- Linda's Southern Cole Slaw
- Low-Sodium Breakfast Sausage
- Salmon Patties
- Easy Homemade Nutella (Chocolate Nut Butter)
- Eggs-n-Oats
- Super Cheesy Rice and Broccoli
- Slow Cooker Meatloaf
- Fool Proof Oven Baked Brown Rice
- Baked Chicken with Garlic and Sun Dried Tomatoes
- Slow Cooker Cabbage with Apples and Pork Roast
- Pumpkin chia seed muffins
- Braised Collards
- Low-Carb Strawberry Short Cake
- Mixed Cooked Greens
- Caramel Popcorn
- Hummus my way
- Creamy Grilled Strawberry Sandwich
- Slow Cooker Rotisserie Chicken
- HypatiaX's Beef Barley Soup (1 cup)
- FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
- Cinnamon Glazed Almonds
- Banana Date Flaxseed Bread
- Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
- Lower-Sodium Slow Cooker Split Pea Soup
- Warm Spinach Salad with Mushrooms
- Single-Serving California-Style Chicken Cordon Bleu
- oat bran flax muffins
- Crustless Salmon Quiche
- Spiced Butternut Squash Muffins
- Banana Raisin Muffins
- Butternut Squash Mac and Cheese
- Massaged Kale Salad
- Morticia's Crock Pot Vegetable Beef Barley Soup
- Fall Apple Salad
- Caramelized Pears with Toasted Almonds and Yogurt
- Garlic Pita Chips
- Roasted Squash Soup
- Healthy Deviled Eggs from FANNETASTIC FOOD
- Sweet Potato Chili Chips
- Broccoli Quiche
- Black Bean Chicken
- Crunchy Chicken Salad
- Oven Roasted Tomatoes
- Cilantro-Lime Flank Steak Salad
- Kitchen Basics: Hummus
- Best Tuna Sandwich
- Fat Free Zucchini Brownies
- Chicken & Peppers Skillet
- low fat zucchini brownie
- Breaded Chicken Parmesan
- Zucchini Muffins
- 110-Calorie Banana Split Pops
- Kitchen Basics: Poached Chicken
- Greek Turkey Burger
- Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
- Sparkling Limeade
- Gazpacho (Chilled Vegetable Soup)
- No Salt Fajita Rub
- Impossible Coconut Pie
- Orange Marmalade Bread
- Homemade Refried Beans
- Southwestern Chicken Soup
- Balsamic Strawberries with Ricotta Cream
- Cajun Chicken Caesar Salad
- Pumpkin Dip
- Roasted Chicken with Herb Oil
- Buckwheat Crepes
- Deviled Eggs
- Tangy, Creamy Balsamic Vinaigrette
- Southwest Chicken and Black Bean Soup
- Peanut Butter Banana Wrap
- May Family Soda Bread Recipe
- Oatmeal Orange Cookies (Diabetes Friendly)
- Vegan Macaroons
- Chocolate Fondue
- Slow Cooker Vegetarian Chili
- Healthy Chicken Vegetable Casserole
- Pea and Cheese Salad
- Easy Ginger-Garlic Sauce
- Zucchini Brownies
- Better than Takeout Chicken Fried Rice
- Chicken & Asparagus Pasta
- Cottage Pie
- Coconut Meringue Cookies
- Slow Cooker Chicken Stew
- Apple Cider
- Prosciutto Lettuce Bites
- Maple-Mashed Sweet Potatoes
- Brussel Sprouts with Bacon
- Emily's Creamy Butternut Squash, Carrot, & Apple Soup
- One Minute Microwave Muffin
- Chili Popcorn
- Light and Spicy Scalloped Sweet Potatoes
- Cherry Berry Oatmeal Cookies
- Herb Roasted Turkey
- Chicken Vegetable Soup with Rice
- Chicken Stock
- Fragrant Simmer Pot Sachet
- Mini Sweet Potato Tarts
- The Perfect LOW FAT Pumpkin Pie
- Nutty Baked Apples with Raisins
- No Added Sugar Pumpkin-Apple Butter
- World's Best (and easiest) Salmon
- Roasted Vegetable Soup
- Sweet Potato Custard
- Simple Shirred Eggs
- Spaghetti and Turkey Meatballs
- Carrot Soufflé
- Beef and Broccoli
- Cinnamon Raisin Scones
- Yorkshire Pudding (low sodium)
- Coach Nicole's Yummy Hummus
- Salmon Cakes
- Very Berry Smoothie
- Tuna and White Bean Salad
- Chicken Escondido
- Juzzy's Potato & Leek Soup
- Orange salad dressing
- French Onion Soup
- FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
- Cauliflower "Mashed Potatoes"
- Split Pea Soup
- Corned Beef and Cabbage
- Parmesean Turkey Meat Balls
- Unique Healthy Chili
- Mousse a la Banana
- Lamb Shank Soup
- Whole Wheat Couscous with Spinach and Squash
- Cocoa Meringue Shells
- 260 Calorie Slow Cooker Beef Stew
- Quinoa with Spinach and Feta Cheese
- Mocha Mushroom Rub
- Kitchen Basics: Caramelized Onions
- Coach Dean's Blue Oatmeal
- quinoa with red pepper and beans
- Salmon Patties
- Crustless Spinach, Onion and Feta Quiche
- Homemade Peanut Butter
- Canadian Nanaimo Bars
- Beef Roast with Broccolini and Sweet Potatoes
- Cinnamon Chocolate Shortbread
- Pumpkin Custard
- Danish Aebleskiver (Pancake Balls)
- Slow Cooker Pork with Greens and Beans
- Rice Crispy Treats
- Carrot Pumpkin Bars
- Black Beans and Brown Rice
- Tomato Soup
- Brussels Sprouts With Browned Garlic
- Bavarian Beef
- Acorn Squash, Mashed, Microwave
- Slow Cooker Lasagna
- Kitchen Basics: Beef Roast
- Pear Ginger Crumble
- Maple-Walnut-Bran Brownies
- Baked Acorn Squash with Apples
- Gooey and Sweet Baked Apple Treat
- Ginger Beef
- Sweet Potato & Apple Kugel
- Garlic Rosemary Green Beans and Cherry Tomatoes
- Spaghetti Squash
- Simple Quinoa and Vegetables
- Low Fat Sweet and Sour Chicken with Brown Rice
- Rustic Tomato Lentil Soup
- Chicken Oregano with Sweet Peppers
- Salmon on Greens with Lime-Ginger Dressing
- Flax Oatmeal Protein Bars
- Grab & Go Cottage Cheese Crunch
- Oatmeal Muffins, Gluten Free
- Gluten Free Pumpkin Muffins
- Easy Steamed Fish Packets
- Herb-Seasoned Chicken Breasts
- Garden Vegetable Frittata
- Bean Salad
- Robust Turkey Vegetable Soup
- Apple and Pork Stir-fry with Ginger
- Flaxseed, Wheat, and Bran Muffins
- Best Vegan Banana Bread
- Low-Sodium Apricot Chicken
- Black Bean Hummus
- Split pea and ham soup (slow cooker)
- Apple Crisp
- French Onion Soup
- 15 Minute Chili
- Coach Nicole's Mini Vegetable Frittatas
- Lentil Vegetable Soup with Wild Rice
- High Fiber Brownies
- Vegetable Couscous
- Garlic Mashed Potatoes
- Greek Chickpeas and Spinach
- Soy Yogurt - Slow Cooker
- Grilled Cheese Pizza Sandwich
- Cauliflower, Pasta, and Cheese Gratin
- Coach Nicole's Chewy Oat & Nut Granola Bars
- Caribbean Pork with Pineapple
- Faux Egg Salad
- Tomato Vegetable Casserole
- Chicken Marsala
- Fish Veronique
- Applesauce Oatmeal Muffins
- Marinated Flank Steak
- Mock Bananas Foster- SUPER low calorie!
- Grilled Salmon with Herbs
- Roasted Cauliflower
- Better than Grandma's Turkey Meat Loaf
- Tex Mex Calzones
- My Favorite Chili Remix












