More About CRAUDI
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Recipes I've Shared:
Not fake. All real. Using real, full-fat cheese. Portion control is key. :)
Most delicious bread ever! Half recipe from: http://www.jocooks.com/bakery/breads/artis
Simple recipe! Just like hashbrowns, but with zucchini!! :)
Roast your fresh tomatoes, basil, and garlic in olive oil in the oven for 30 minutes to add an extra layer of flavor!
A touch of creaminess to curb that craving!
Delicious as a dip or add it to pasta!
This is so so filling, so so delicious, and so so vegan! Nearly 20g of protein and nearly 20g of fiber...you'll be set!! :)
Bite-sized chocolate chip cookies made with ground almonds, oats, and coconut oil! Plus vegan chocolate chips (my new favorite thing!) They're so good! You can't eat just one! And you can have more than one when they're only 58 calories each!!
These brownies are great and totally guilt-free!! No added sugar except what is in the coconut milk. A great coconutty flavor enhances the chocolateyness. I know I'm making up words, but that's the only way to describe these!
This recipe is nearly vegan (and can be veganized by simply replacing the regular chocolate chips with vegan ones!) and cholesterol free! No eggs! The ground flaxseeds replace the eggs in this recipe. No added cow's milk! Just yummy coconut milk! No oils derived from animal products! And they taste AMAZING!
Just a simple, sodium-free vegetable broth. Use it in stews, soups, or anywhere that calls for chicken stock/broth. Freezes great too!
A perfect combination of two traditional Italian dishes!
Delicious black bean soup! This could be a great side dish or even the main event! Top it with some plain greek yogurt and a bit of cheese!
This recipe can easily be vegan if you replace the chicken bouillon and water with 2 cups vegetable stock!
This delicious hummus, with a hint of garlic and cumin is great as a dip or sandwich spread!
The best salsa ever.
A delicious alternative to your morning oatmeal routine!
Feel free to lower the fat with 1%, skim, soy or almond milk too!
Adapted from 101 Cookbooks "Warm and Nutty Cinnamon Quinoa" recipe. As listed on her website, any kind of quinoa will work, blueberries can be replaced by blackberries, pecans can be replaced by walnuts, honey can be replaced by agave nectar, and I've already listed the milk substitutions!
I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal!
A flavor-packed dish with just a little spicy kick! Serve as a side or as a main dish on top of brown rice!
Replace the green beans for any of your favorite veggies or beans!
You could even serve as a cultural alternative to green bean casserole this Thanksgiving!
This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!
Beautiful side dish using green and red cabbage. Slightly sweet, slightly salty...completely delicious!
Great dessert for fall!
A delicious, creamy, filling soup, packed with flavor but less than 100 calories, low fat, and low carb! A great snack or side dish!
Just spicing up Trader Joe's Harvest Blend Israeli Couscous! Recently updated to be vegetarian! Nutrition facts use water, but you can use vegetable stock instead!
Delicious hot chocolate made with soymilk! Only 116 calories and 8g of protein?! What a filling and healthy treat!
Homemade! Low salt!
The no-fail way to fry an egg!
Yummy, beautiful tart! From http://www.envierecipes.com/ .
Fiber and protein packed breakfast! Add fresh fruit, walnuts, or my lemon-raspberry sauce for a well-balanced breakfast!
Missing your favorite mac and cheese? Try this recipe that uses 0% fat Greek yogurt as the creamy base! It's a bit tangier than the old-fashioned good stuff, but the creamy texture along with the fiber and protein packed in will be sure to satisfy!
Plain Greek yogurt makes a great alternative to sour cream! Try this southwestern dip with veggies, quesadillas, or even spread on a burger (or veggie burger!)
Wondering what to do with your leftover apples? Make apple crumble!
Apple turnover, with a kick of fall spices like cinnamon, nutmeg, and ground ginger! Plus, no added butter! Enjoy without the guilt!
A tasty addition to any Italian dish!
A sweet and tangy topper to oatmeal, ice cream, or to substitute for jelly!
Just used a lot of veggies I needed to use up. Served over quinoa! So good!
I ate my portion with a raw, organic egg!
You'll never go back to potato chips!
Delicious side dish, low in calories, but packed with flavor!
A tasty topping to crackers, crostini, or to mix into pasta, salad dressings, or eat with goat cheese!
Just plain old garlic and broccoli. Great to have on hand for an addition to any savory meal!
A quick and healthy breakfast, packed with protein (17 grams!) and less than 250 calories!
Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!
Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!