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Recipes I've Shared:

Chicken Pie Casserole

Tasty comfort food that even my picky daughter will eat with a smile. You get over one serving of veggies per serving of casserole. Serve it with a big green salad, and you've got three servings of veggies!

Bieler's Broth

As taught by Janet Poole, nutritionist mentored by Dr. Bieler.

Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2).

The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!

Vegetable Hash

Delicious accompaniment to chicken breasts.

Easy Vegetable Soup

A light and healthy, versatile soup that adapts well to whatever veggies you have on hand.

Nora's Cucumber Avocado Chilled Soup

A refreshing and filling soup.

Lentil - Walnut Pate

A vegan spread suitable for enjoying with crackers as a spread or raw veggies as a dip.