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Recipes I've Shared:
A DASH friendly turkey pie recipe. Comfort food to use up your holiday leftovers. If you're concerned about the sodium content, substitute a low-sodium condensed cream of mushroom soup, or use half a can instead of a full can.
Pure comfort food, fast and easy.
Tasty comfort food that even my picky daughter will eat with a smile. You get over one serving of veggies per serving of casserole. Serve it with a big green salad, and you've got three servings of veggies!
by Marla Heller, RD, modified slightly by AngelCityGal
by Marla Heller, RD
As taught by Janet Poole, nutritionist mentored by Dr. Bieler.
These are incredible for a weekend breakfast (Phase 2).
The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!
Delicious accompaniment to chicken breasts.
A light and healthy, versatile soup that adapts well to whatever veggies you have on hand.
A refreshing and filling soup.
A vegan spread suitable for enjoying with crackers as a spread or raw veggies as a dip.