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More About AMYSCURTIS


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Recipes I've Shared:

Corn and Black Bean Salsa

Just a spicy bunch of vegetables to eat with chips and not feel guilty.

Phoofie's Chicken Penne Zuppa

This is a reduced fat version of my 3 cheese tortellini soup that was a favorite with family and friends. Very hearty soup for a cold winters day. Serve with a crusty bread.

Metro Joe's

These Joe's aren't sloppy! They are trim, lean and very metrosexual. I use a dry rub seasoning and some crushed red pepper to balance out the sweetness from the bbq sauce (Montgomery Inn BBQ Sauce is my preference). I actually serve them on mini Kroger brown 'n serve dinner rolls (80 cal) with about 1oz of meat on each one. You can cut the calories in half for that. Great for mini party sandwiches. (We made them for the superbowl 2010). Also good with added chopped veggies, then serves inside of lettuce wraps.


Incredible! (1 rating)
Grilled Angelfood Cake with Fruit Salsa

This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the caramelization adds an extra sweet taste! You can get creative and try different fruit toppings of your own (add pinapple or cantalope to the salsa, serve with warm cherry topping, or rasberries and chocolate sauce instead)



Recipe Collections I've Shared:

    Phoofie's Book Of Yum-Yum
    I love to eat! I also love breathing and being able to trim my toenails so here ya go... I am trying to enjoy the foods that I like but at the same time reduce my caloric intake. Here are some recipes I've found to both healthy and good for my new lifestyle. ENJOY!