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Recipes I've Shared:

Turkey Stew and Dumplings

Hearty and comforting. Made with turkey burger and root vegetables - add your favorite and enjoy every bite! Absolutely delicious!

Blueberry Bran Wheat Muffins

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!

Blueberry Bran Wheat Muffins

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!

Pizzeria Style Pepperoni Pizza

You don't need to order out when you can make a delicious pizza like this. The dough is so wonderful to work with and when you want something healthier than take out; this is the way to go!

Cherry Jello Salad

Delicious! The pie filling makes this jello dish rich and flavorful. Wonderful at Thanksgiving with turkey or a very pretty red dish for Christmas!

Creamed Chicken - Delicious and Easy

The is the easiest creamed chicken I have ever made. When you're in the mood for home-style comfort food - this definitely fits! The entire family loved it!

BLT Garlic Pizza

DELICIOUS! You won't be disappointed by this flavorful pizza. And if you don't care for a wheat crust or don't have the time - you can always buy a crust to use. Just remember it's the wheat crust that is included in the nutritional values. You'll Love It!

Home Style Whole Wheat Lasagna

Lasagna is one of my favorite foods and so I knew I would have to come up with a healthy version. Well, this recipe exceeded my expectations and my whole family LOVED it! Delicious!! It is made without added salt, is very low fat and has a lot of fiber - This is a must try!! Yum!!


Incredible! (1 rating)
Coleslaw

The ingredients in this coleslaw are based on a famous restaurant recipe but lightened up to cut down on the sugar and fat. My family thought it was very good and my son cleaned out the bowl!


Very Good (2 ratings)
Rich Delicious Lowfat Chili

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!

Creamed Turkey Alfredo

This is delicious! What a great alternative to the restaurant alfredos! Full of flavor and very healthy. This recipe is so easy to change the meat or add some veggies; it's up to you. Enjoy!

Rich & Creamy Fruit Cocktail

This is delicious! Tastes like a rich dessert and very filling. The great thing is you can use any of your favorite fruits; not just the ones listed. Experiment - you can't go wrong!


Incredible! (4 ratings)
Barbequed Pulled Chicken

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Banana Whole Wheat Pancakes

These are light and fluffy and full of delicious flavor! If you love banana bread then these pancakes will be the ultimate treat! Add a tsp of cocoa for a light chocolate flavor if you're looking for some variety. My family loves these and they are a breakfast/brunch favorite! Check out how healthy they are too!!

Asian Delight Salad - oh so good!!

This beats any restaurant gourmet salad! Delicious! And has only 5 g. of fat and at least 19 of your vitamins are represented in this salad. The recipe is for one person and is meant to be a meal - you won't go away hungry. Enjoy!

Vegetable Medley with Sourcream Parmesan sauce

This is packed with a huge variety of vegetables! You can add or replace any of your personal favorites; you can't go wrong. I love garlic so there is plenty in this dish but easy to eliminate if it's not your thing. I actually made this for breakfast one day but it would also be delicious along side any healthy dinner. You get all your daily vitamin C and almost all your vitamin A in one serving so eat up - hearty and delicious.


Very Good (7 ratings)
Chicken Stuffed Pita

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich!


Very Good (9 ratings)
Potato Carrot stoup (soup / stew)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!


Very Good (4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!


Incredible! (1 rating)
Creamy Chicken and Vegetable Soup

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!

Pasta bean summer salad

Looking for a healthy quick lunch with delicious flavor? This was created from a few things in my fridge but you can cook the spaghetti (or favorite high fiber pasta) fresh and throw the rest of the ingredients together. Very healthy and delicious!

Spaghetti And Meatballs

So healthy and delicious!! Each portion is very filling and still low fat & low sodium. My family absolutely loves this recipe!

Whole Wheat Bread Bowl

This is a whole wheat healthy and delicious bread bowl that you serve soup in and get to eat the whole thing! Fun and delicious! Tons of fiber and low in sodium. Try it with Chili!

Chicken Parmasan

Because you use a tiny amount of healthy olive oil, this chicken tastes and looks fried. Very moist and flavorful. Choose your favorite sauce and pasta for a healthy Italian meal or cut it up on a bed of fresh greens for a tasty salad.

Creamy Chicken & Vegetables

A delicious mixture that is great over whole wheat biscuits, toast or made into a chicken pot pie.


Incredible! (4 ratings)
Grilled Potatoes Au Gratin

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.


Very Good (20 ratings)
Five Star Grilled Vegetables

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!


Very Good (1 rating)
Potato Crusted Chicken Strips

An easy and delicious way to indulge your craving for fried chicken...and without an ounce of guilt!


Very Good (3 ratings)
Fast Mexican Pita Scramble

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!


Very Good (7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.


Incredible! (3 ratings)
Old World Spaghetti Meat Sauce

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.

Fast Wheat Bread Pepperoni & Mushroom Pizza

Awesome Pizza - In a hurry but still want a healthy delicious pizza? This recipe has what you need. It is made with healthy low fat wheat bread and is quick to put together. You also get over 6 grams of fiber in each serving and it is under 200 calories - So Delicious!! So Easy!! Enjoy!