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Recipes I've Shared:

Banana Oat Bran Mini Muffins

Adapted from Banana Oat Bran Bread as submitted by: CHENIA. I added nutmeg and vanilla for seasoning, wheat germ for added nutrients, and raisins and walnuts because they're just yummy. Delicious!!

Easy Tomato Sauce

Quick and easy, and better for you than that stuff in the jar!

Lydia's Blueberry Smoothie

Delicious AND good for you!! This tastes so good, you hardly know that you are getting good nutrients too. I use Truvia Natural Sweetener for a little bit sweeter taste. Honey also works nicely, but it will alter the nutritional content. Added wheat germ packs even more nutrients. You can substitute any other frozen fruit for a variety. I find that about 6 oz of frozen fruit gives it the best consistency. That's a little over a cup.


Very Good (2 ratings)
Baked Talapia

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!

Baked Salmon

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!

Sauteed Zucchini

Quick and easy and so good for you! This dish is great as a side dish, but is also delicious as a meal in itself when you combine several servings. It is also great over rice.

Suggestion: You may want to leave the pepper out if you don't really like it, as Mrs. Dash already has pepper in it. I happen to like pepper.